Diet, exercise, connection, and sleep are four key determining factors in human health. Sleep, in particular, plays a critical role in recovery and resilience. Fortunately, recent eye-opening (*ahem*) research can help us harness sleep science to improve everyday life and long-term health.
Our Wonderfest speaker, Greg Tranah, PhD, is Professor of Epidemiology & Biostatistics at UC San Francisco. He is also Senior Scientist at California Pacific Medical Center Research Institute.