FREE Community Yoga

Join Consuelo Lyonnet on this FREE COMMUNITY all-level Vinyasa Yoga class accompanied by amazing music, offering a combination of dynamic movement, steady breathing, static strength, stability, core endurance, and flexibility all rolled up into a 60-minute flow.

This sequence will take you through core strengthening exercises as well as more traditional yoga poses, sun salutations, and the occasional option for a handstand or arm and balancing poses. Followed by a deep final relaxation.

This is a mixed-level class, with modifications suggested for every level of practitioner. Beginners are always welcome! Please bring your own mat. If you need to purchase a mat, Sports Basement has a wide assortment to choose from.

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