Join RYT200 Consuelo Lyonnet on this FREE COMMUNITY all-level Vinyasa Yoga class accompanied by amazing music offering a combination of dynamic movement, steady breathing, static strength, stability, core endurance, and flexibility all rolled up into a 60-minute flow. This sequence will take you through core strengthening exercises as well as more traditional yoga poses, sun salutations, and the occasional option for inversion or balancing poses, followed by a deep final relaxation.
This is a mixed-level class, with modifications suggested for every level of practitioner. Beginners are always welcome! Please bring your own mat. If you need to purchase a mat, Sports Basement has a wide assortment to choose from.