Candlelight Hot Power Hour Yoga

Friday, February 15, 2019

Join yoga instructor Consuelo Lyonnet on this Yoga heated Vinyasa class accompanied by amazing music offering a combination of dynamic movement, steady breathing, static strength, stability, core endurance, and flexibility all rolled up into a 60-minute flow. This sequence will take you through core strengthening exercises as well as more traditional yoga poses, sun salutations, and the occasional option for a handstand or arm and balancing poses. Followed by a final deep aromatherapy relaxation.

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