Andrea Lieberstein at Copperfield’s Books

Friday, October 13, 2017

Local author Andrea Lieberstein will be appearing at Copperfield’s Books on Friday, October 13, 2017 to promote her book, Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating. Andrea noticed that many people use food to fill the voids they are missing from other forms of nourishment, be it intellectual, spiritual, or otherwise. Her book walks readers through the steps of developing a mindful relationship to food and what it takes to craft a well-nourished life. She features examples, tools, and mindful practices that can be individualized to every reader’s unique needs.

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