Community members looking to improve their health and mindfulness can discover the benefits of Tai Chi at MarinMOCA with expert instructor Susy Olson. Held within the museum’s serene and inspiring gallery spaces, this program guides participants through slow, deliberate movements and deep breathing techniques designed to reduce stress and increase mental clarity. Under Susy’s welcoming and skilled guidance, surrounded by beautiful contemporary art, the sessions offer a peaceful environment that promotes both physical wellness and inner calm.
Open to the public and suitable for all experience levels, this gentle practice is a wonderful way to enhance balance, flexibility, and overall well-being. Susy’s accessible teaching style ensures that no prior experience is necessary, making it an inviting routine for anyone looking to incorporate mindful movement into their week. Participants are encouraged to wear comfortable, loose-fitting clothing and reserve their space in advance to join this harmonious wellness experience.